Top 5 Foods to Lose Belly Fat

There are foods that you can eat in order to lose belly fat quickly. These foods produce a metabolic increase which helps burn the fast quicker than if you were on a normal diet. Try some of these foods if you want to lose the fat quick:

1) Black beans – These are number one for a couple of reasons. First they are high in protein and fiber. Fifteen ounces of cooked black beans provide 25 grams of protein and 25 grams of fiber. Beans are a cheap alternative to other protein and fiber foods. A one pound bag of black beans is a dollar or less and once cooked, provide several meals for the dieter. This is a very cheap meal and helps promote fat loss.

2) Lentils – Lentils are another bean that provides protein and fiber. A one pound bag provides 13 servings and each serving has 11 grams of fiber and 10 grams of protein. This is 13 meals for the dieter and lots of fat burning materials.

3) Eggs – Eggs are a good source of protein. Some concern themselves with the cholesterol that eggs contain as well, but if you already are in good cholesterol health, you shouldn’t have to worry about this. A dozen grade A large eggs are about $1.50, making each egg less than .12 per egg. Each egg provides 6 grams of protein. However fried eggs are a no-no. Fried eggs add an additional amount of fat due to the oil used to fry them. If you can scramble them in a microwave oven, they are much healthier for you or you could boil them.

4) Tuna – This food probably gives you the most protein of any diet foods. Each 6 oz. can of water packed tuna gives you 33 grams of protein without any fat or carbohydrates. This food should be eaten without bread and without crackers if at all possible. The bread and crackers give you carbohydrates that you don’t need when you are trying to lose body fat. Drain the tuna well and make sure to squeeze out all the water you can. Place a tomato that has been cored and hollowed out on a plate and pile the tuna inside the tomato. Voila, lunch!

5) Chicken breast – Chicken breast is the second best protein packed food you can eat. One medium chicken breast provide about 20 grams of protein. It should be eaten baked or broiled with no breading. Again, breading provides carbohydrates that you do not need at this point. Chicken breast is relatively cheap and for the protein content, a great food for dieters.

If you plan your meals around these 5 foods, you will begin to see the fat melt off and it will melt in the right places. You should add spices to these foods and mix them up so you don’t get bored with them. Incorporating these in your meals will greatly increase the belly fat that is lost in a relatively short period of time.

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